Are you struggling to sleep through the night because of external light sources or streetlights?
The human body is designed to respond to changes in light and darkness. When it’s dark outside, our bodies naturally produce a hormone called melatonin, which helps us feel sleepy and prepares us for sleep. However, when there is too much light present, our bodies may not produce enough melatonin, making it difficult to fall asleep.
External light sources or streetlights can also disrupt our sleep by causing us to wake up during the night. Even small amounts of light can signal the brain to wake up, making it difficult to get the restful sleep that we need.
In addition to interfering with our sleep, external light sources or streetlights can also impact our overall health and well-being. For example, lack of sleep can lead to increased stress levels, decreased productivity, and even physical health problems such as obesity and diabetes.
Fortunately, blackout shades can provide a solution to these problems. By blocking out external light sources, blackout shades can help promote restful sleep, allowing our bodies to produce the necessary hormones to induce sleep. Additionally, blackout shades can also provide privacy and reduce sun damage to our home furnishings, making them a versatile and practical addition to any home.
